Pain Release Meditation

General, chronic or unresolved health issues and emotional challenges often result from unprocessed emotions and energy in the body. Use this meditation to begin to uncover pain's underlying message, relieve symptoms and understand how best to work with your body to resolve the issue moving forward. A PDF of journaling prompts is included to help you go deeper following the meditation.

  • Format:

    Guided meditation with binaural beats. Binaural beats are specific patterns of sound designed to stimulate different types of brain waves, helping you achieve a deeper level of healing and relaxation. Because the sound switches between the right and left ear, it’s suggested that you listen with headphones.

  • Length:

    20 minutes

  • Price:

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