Self Love Meditation

Tap into the power of self love with this guided meditation. Set to the healing frequencies of binaural beats, this short meditation can be used as a daily practice to remove any blocks to self love and learn how to deeply connect to this energy at any time.

Heartspace & Self Love Meditation Bundle

Get both of these heart-centered meditations together and really tap into your heartspace.

Heartspace Connection Meditation

Your heart chakra is the seat of your emotions. If you’re feeling emotionally blocked, struggling with self esteem or forgiveness or want to get in touch with yourself on a deeper level, the heartspace is a wonderful place to begin. This meditation guides you through connecting with your heartspace, an area that often feels vulnerable or blocked. Then you’ll begin to release any energetic blocks preventing you from fully healing, experiencing your emotions or tapping into your intuition.

Morning Reset Meditation

One of the most powerful ways to set the tone for how you think, feel, act and respond each day, is through an intentional meditation practice. This Morning Reset meditation helps you turn off your monkey mind and set powerful intentions for the new day. Energy works on intention and this meditation helps you connect with the energy you wish to embody each day. 

Evening Release Meditation

We often struggle to turn off our minds or go to sleep because we haven’t allowed for reflection and surrender at the end of the day. This leaves our minds racing and disordered. This Evening Release meditation guides you through balancing your energy, reconnecting to your breath and shifting into the parasympathetic nervous system, which encourages your body and mind to fully disengage from the day. 

Morning & Evening Meditation Bundle

Grab both of these powerful meditations for your morning and evening practice.

Pain Release Meditation

General, chronic or unresolved health issues and emotional challenges often result from unprocessed emotions and energy in the body. Use this meditation to begin to uncover pain's underlying message, relieve symptoms and understand how best to work with your body to resolve the issue moving forward.

Manifestation Activation Meditation

Becoming a master manifester goes beyond repeating affirmations and seeing yourself with what you desire. In order to manifester, your subconscious beliefs must align as well. This guided manifesting activation meditation powerfully connects you to the vibration of what you're calling in, brings more ease and flow into the process of manifesting and uncovers any blocks or limiting beliefs holding you back.

Energy Reset Meditation for Bodyworkers

Any kind of energetic exchange can feel tiring, especially if you haven’t fully learned how to ground and protect your energy. When you’re performing energy work without strong boundaries in place, it can open you up to inviting in lower vibrational energies or picking up your client’s energy and emotions, which can leave you feeling drained.