Evening Release Meditation

We often struggle to turn off our minds or go to sleep because we haven’t allowed for reflection and surrender at the end of the day. This leaves our minds racing and disordered. This Evening Release meditation guides you through balancing your energy, reconnecting to your breath and shifting into the parasympathetic nervous system, which encourages your body and mind to fully disengage from the day. 

 

You’ll also be guided to look at your day with a heightened awareness and to reflect on the thoughts, beliefs and actions that didn’t serve you. This relaxing meditation will invite you to release this energy and consciously raise your awareness as you begin to embody the energy of more aligned beliefs and actions. The Evening Release is perfect for sleep, stress relief and for identifying and aligning with the energy of your highest self.

  • Format:

    Guided meditation with binaural beats. Binaural beats are specific patterns of sound designed to stimulate different types of brain waves, helping you achieve a deeper level of healing and relaxation. Because the sound switches between the right and left ear, it’s suggested that you listen with headphones.

  • Length:

    18 minutes, 48 seconds

  • Price:

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Email: beth@bethmanningintuitive.com